Tabata workouts

Major Benefits Of Tabata Workouts

High intensity Tabata training has gained a lot of attention in the health and fitness world with many people praising its ability to push your body to its limits and maximize your fitness levels. But can these 4 minute workouts really be that beneficial? Keep reading to learn all about the major benefits of Tabata workouts.

Benefit 1 – 4 Minute Workouts

If you are leading a busy lifestyle then Tabata is the perfect choice for you. This 4 minute workout provides efficient results in an extremely short timeframe, meaning that you can incorporate it into your day without disrupting your schedule. Not only does this make it a great option for busy days but it also makes it easier to remain committed to your workout regime in the long run when your time is limited.

Benefit 2 – Efficient Fat Burning

Tabata is one of the most effective calorie burning workouts around and works off up to 1000 calories per hour. This equates to an impressive 67 calories per 4 minute workout. Not only does Tabata blast through large amounts of calories during the workout but it also increases your metabolic rate for up to 12 hours after you finish the workout. This allows you to continue burning fat at an increased rate, even when your body is at rest.

Benefit 3 – Enhanced HGH Production

A 2002 study published by the Journal of Sports Science and posted on the National Center for Biotechnology Information (NCBI) website found that high intensity interval training (HIIT) can increase the levels of human growth hormone (HGH) within the body by as much as 450%. HGH has numerous positive effects on your overall health, fitness and well being. It can boost your energy levels, enhance your sleep quality, increase the speed at which your body burns fat, improve your strength levels, stimulate muscle growth and much more.

Tabata training is one of the most intensive and effective forms of HIIT around. Therefore, by performing Tabata workouts on a regular basis, you can ramp up your HGH production and enjoy all these benefits.

Benefit 4 – Enjoyable Workouts

You can incorporate a wide range of different exercises into your Tabata workouts. This makes every Tabata workout diverse, fresh and exciting. It also prevents monotony from setting in and ensures that you never get bored or demotivated with your fitness regime.

Benefit 5 – Increased Cardiovascular Fitness

In 1996 Dr. Izumi Tabata conducted a study into the effects of the intense Tabata workout on the cardiovascular system. While 1 group performed an hour of continuous, steady state cardiovascular exercises 5 times a week, the other group performed a 10 minute warm up followed by 4 minutes of Tabata exercises 4 times a week, along with an additional 30 minute session of exercise and 2 minutes of intervals

The results of this study showed that the group performing Tabata workouts increased their aerobic capacities and power by a higher percentage than the non-Tabata group, despite spending a much lower amount of total time exercising. There was also an improvement in their overall cardiovascular health and a slight increase in the strength of their heart.

By incorporating Tabata training into your fitness regime, you can enjoy the same benefits as the study participants and maximize your cardiovascular fitness levels. Not only will this have a positive effect on your overall exercise performance but it will also increase your energy levels, endurance and stamina.

Benefit 6 – Versatile Workout

Tabata workouts aren’t just short, they’re also incredibly versatile. They can be performed wherever and whenever you want and require no additional equipment. This makes it very easy to incorporate Tabata into your lifestyle because whether you’re at home, travelling or outside, you can instantly perform a Tabata workout whenever you have 4 minutes to spare.


As you can see, Tabata has lots of distinct and phenomenal benefits. So if you’ve not yet tried it, make sure you give it a go and get started with your very first Tabata workout today. I have put together a couple of articles if you want to begin this training:

  1. Top-5-Tabata-Tips-For-Beginners
  2. Best 10 Tabata Exercises For Beginners



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