tabata exercises

Comparison Of Tabata Exercises And Aerobics Exercises

Even though aerobics isn’t much fun, it takes a pretty long time, and given that your time runs on a premium, you do it. Now you’ve heard about the new kid on the block, Tabata. You’d like to do it, but you are not sure. To help you make a decision, today we’ll compare Tabata exercises with aerobics.

Everyone is talking about this new “thing” called Tabata. No one did that when you were in college, or high school, either. Is this a newest fad among people who must always be doing something different?

It certainly sounds faddish—who ever heard about an honest exercise regime that takes only 4 minutes! Are those people honestly getting any health benefit from it? Watching some of them do Tabata exercises, you begin to doubt it.

Wait a minute, though, there’s more to Tabata than you might think.

Here’s The History of The Tabata Exercises Protocol

A Japanese scientist and Olympic trainer named Izumi Tabata did an experiment comparing two groups of athletes doing exercise biking.

One group did steady state exercise for an hour five days a week.

The other group did high intensity interval training, the type that later became known  Tabata.  They did their maximum possible for twenty seconds, and then they rested ten seconds. They repeated the same exercise protocol eight times.

When you add all the seconds that elapsed, it became a four minute Tabata workout regime. The group did this for just four days a week. The other three days were rest days.

What Were The Results Of The Initial Tabata Exercises Trial

While that first group had made some progress in aerobic conditioning when they were tested after six weeks, they had made no improvements in anaerobic conditioning.

Group two, the high intensity interval training group, had attained better aerobic conditioning and had a 28% increase in anaerobic conditioning, to boot!

Also remember, group one had exercised thirty hours over the course of the six weeks; and in group two Tabata exercises lasted only exactly two hours!

You’ll agree that these numbers are quite astounding and they don’t just come from the sky. There’s something going on here.

The reason Tabata exercises work, is because the regime pushes your muscles and your cardiovascular system to the limit. To really improve, that is exactly what your body needs and it is exactly what happens in these high intesity workout regimens. And, like the results also suggested, this does not happen much with the regular aerobic exercises.

Aerobic Versus Anaerobic (Tabata exercises)

The key difference between aerobic and anaerobic states, is that the anaerobic state is induced through very intense movements. During high intensity workouts the body is literally without oxygen. This anaerobic state is the optimal state for burning body fat, improving endurance, and stamina and for increasing cardiovascular conditioning.

As a result, 4 minute Tabata exercises can yield better results than 30 minutes or even an hour of cardio or aerobic workout. Interestingly, you can significantly enhance your results when you pair Tabata workouts with intense cardio workouts.

The problem is that you cannot dilly dally when you do Tabata exercises. Although this training sounds simple, it is not. It will take you some time to learn how to do it effectively. If you do not have experience and you want to start this high intensity training, please read the article aimed at Tabata beginners.


Although they are intensive, Tabata exercises are worth learning to do. The comparison of aerobic and anaerobic exercises, clearly showed that.  If you learn to train anaerobically you will reap major rewards and actually be able to workout smarter instead of longer.

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