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healthy diet and stress

How Stress Sabotages A Healthy Diet

Scientific studies have shown that stress exerts many negative effects on the body. Ruining an otherwise healthy diet is just one of the main consequences of being too stressed. To boot, embarking on a new diet, or simply improving an existing one can be challenging and stressful for anyone at the best of times. When […]

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how to break a weight loss plateau

How To Break A Weight Loss Plateau

Weight loss plateau is frustrating and discouraging, but it is a natural and mostly unavoidable part of the process of weight loss. It can be overcome. In this article I’ll share tips to show you how to break a weight loss plateau, so that you can go on with losing weight. Perhaps you are not […]

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aunty acid on weight loss and dieting tips

Aunty Acid Weight Loss And Dieting Tips

A few days ago I was looking online for some humorous images related to weight loss and dieting to include on my Facebook page to in order to break the monotony of the posts. Aunty Acid, a sassy senior, by Ged Backland from The Backland Studios caught my attention. Being a little biased, I found […]

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weight loss motivation

Top 5 Weight Loss Motivation Tips

To do anything well and continue to do well we need to be inspired and motivated. Weight loss is no different. You need to be motivated to lose weight and likely you need to be motivated throughout your life to keep the weight off permanently. At times, to sustain the momentum to lose weight may […]

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holiday weight gain

5 Tips To Lose The Holiday Weight Gain Fast

So you indulged a little during the Christams holiday and now your skinny jeans are way too skinny. Well, we all did. Unfortunately, weeks have gone by and the added inches and pounds still linger on…  Here are a few tips that will help you blast off the holiday weight gain in no time at […]

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Start today not someday

10 Inspirational Quotes For Weight Loss In 2014

It is the beginning of a brand new year and many people are all hyped up to make 2014 the best year yet. Most of us make new year resolutions to help us start the year in a new direction and change or improve our personal lives. Unfortunately, life goes on and before we know […]

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funny weight loss tips

50 Funny Weight Loss Tips And Quotes

Laughter is the best medicine and in recent years several teams of researchers showed that laughter is a medicine for weight loss as well. Slimming down is a difficult process and at times we need to infuse the process with a few laughs. The following funny weight loss tips and funny weight loss quotes will […]

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weird weight loss tips

Weird Weight Loss Tips Or Ways To Lose Weight

I came across some interesting yet, what some would consider, weird weight loss tips or ways to lose weight. The interesting thing is that even though some of these weird tips may sound rather strange, they really work. In this article I would like to share a few that really piqued my curiosity. 3 Top […]

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