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Mediterranean diet foods

Mediterranean Diet Foods And Food Pyramid

The Mediterranean diet is special because it is not only about eating healthy foods, it is also about a special lifestyle the people of this unique geographic area lead. This article will only concentrate on the Mediterranean diet foods. The foods are colorful and aromatic, rich in beneficial nutrients and a pleasure to eat. As […]

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Mediterranean Diet

The Mediterranean Diet Infographic – A Colorful Overview

Once again the Mediterranean diet is making headlines in the news. The reason for all the “renewed interest” is that a number of scientific studies (1, 2) have been recently published which promote a whole food approach and an active lifestyle modeled on the Mediterranean diet practiced on the island of Crete and surrounding geographical […]

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