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Best Pre And Post Workout Fuel For Tabata Training

Although Tabata workout interval only last 4 minutes, the training is very intense. The exercises are short but they are fierce. To do this workout you need a pre workout fuel that will give a fast release of energy. After the workout you will have to re-fuel. In this article we will talk about the […]

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tabata exercises

Comparison Of Tabata Exercises And Aerobics Exercises

Even though aerobics isn’t much fun, it takes a pretty long time, and given that your time runs on a premium, you do it. Now you’ve heard about the new kid on the block, Tabata. You’d like to do it, but you are not sure. To help you make a decision, today we’ll compare Tabata […]

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tabata cardio pairing

Pairing Tabata Exercises With Cardio For Maximum Results

Tabata is an intense workout that really delivers results. The training is a 4 minute exercise protocol where you workout in short 20 second burst of high intensity followed by a 10 second rest. In this article we are going to look at what happens when you pair the intense Tabata training with some intense […]

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Tabata exercises

10 Best Tabata Exercises For Beginners

The quick fix mentality is also seen in the fitness sector where quick, efficient and high quality workouts have became very common. Tabata training is one of them. It offers high-intensity interval workouts that are performed in an extremely short amount of time. In this article I’ll be sharing 10 best Tabata exercises for beginners. […]

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Tabata tips for beginners

Top 5 Tabata Tips For Beginners

Tabata training is one of the hottest fitness trends of recent years. This 4 minute workout is guaranteed to leave you drenched in sweat and lying on the floor. It will also give you amazing results in terms of fitness and fat loss. While Tabata training can be difficult for beginners, there are several tips […]

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Tabata 20 second workout

Disadvantages Of Tabata Training

Tabata training is a style of high intensity interval training (HIIT) which aims to improve on the gains achieved by traditional cardiovascular workouts. This workout style lasts for just 4 minutes each session, with a system of 20 seconds of high intensity exercise followed by 10 seconds of low intensity exercise or rest. Even though […]

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Tabata workouts

Major Benefits Of Tabata Workouts

High intensity Tabata training has gained a lot of attention in the health and fitness world with many people praising its ability to push your body to its limits and maximize your fitness levels. But can these 4 minute workouts really be that beneficial? Keep reading to learn all about the major benefits of Tabata […]

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Tabata meme

Introduction To Tabata Training

Tabata training is a simple style of high intensity interval training (HIIT) which was devised as the result of a 1996 study by Professor Izumi Tabata. It involves extremely short 4 minute workouts which use 20 second periods of high intensity exercise followed by 10 second periods of low intensity exercise or rest. Throughout the […]

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