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the magic of dietary fiber

Introducing Dietary Fiber Into Your Weight Loss Plan

Dietary fiber is essential not only for our well being but also for keeping our weight in check. If you are like most people you are not eating enough it. If you are overweight, dietary fiber, may just be the magic bullet you are looking for. So in this spirit, day 7 introduces this magical […]

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Chia Seeds Are A Great Source Of Fiber

Chia Seeds Are An Excellent Source Of Fiber

These days most nutritionists would agree that chia seeds are an excellent source of fiber. Interestingly, though the majority of North Americans first heard of chia from the Ch-ch-ch-chia Pet commercials in the early 1980s. In case you don’t know Chia Pets are terracotta figurines used to sprout chia. Moistened seeds of chia were applied […]

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dietary fiber

What Is Fiber And What Are The Benefits Of Fiber In A Diet

In the past few years fiber became the “buzz” word of every newly created weight loss or a healthy eating diet on the market. Finally the significant role that fiber plays in our health is beginning to be understood. But for some, this type of a carbohydrate is still a mystery. To help you out, […]

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