workout for women

15 Minute Total Workout For Women

If you are strapped for time, the following video shows you a simple, yet a total workout for women. All it takes is 15 minutes a few times per week. And, you can do in the comfort of your home.  This article is a part of the series of articles on exercising for weight loss . This series of articles will not only help you lose weight but will help you shape your body as well.

Total Workout For Women – Exercise Description

In this workout for women routine there are 4 types of exercises. You do not need any equipment except a set of dumbbells for two of them.

Ballet calf raises – not only shape your calves but also work on your glutes

Rotation row – this simple exercise performed with dumbbells is perfect for strengthening your arms, shoulders and back

Hamstring “T” curl – also known as leg curls typically done in the gym not only target your hamstring muscles but also your back and calf muscles.

Windmill – these exercises target your core muscles. They also work other muscles of your body, both upper and lower

To get the best benefit from the workout follow these instructions

  1. Do this circuit 3 days a week
  2. Do all the repetitions of each exercise with little or no rest between exercises
  3. Rest up to 30 seconds after the last move
  4. Repeat the circuit two or three more times


15 Minute Total Body Workout For Women Video

Make sure that before you start exercising you warm up and after the workout you take take some time to cool down.

This total body workout is obviously designed for women (although men can do it too). It is an introduction of what you can do (with respect to exercising to lose weight) at home. As well, if you are just a beginner, have a look at the videos which introduce you to exercises suitable for women beginners either at the gym or at home. In the next couple of articles I will share with you a few routines that will help you trim your thighs and a more comprehensive routine for shaping your calves. As well, I have an awesome at home cardio workout you may want to follow.

Let me know what you thought of this video and how you felt after this specifically designed workout for women routine. You can leave a comment here or visit Facebook and leave a comment there.


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