exercise to get rid of cellulite

Exercises To Get Rid Of Cellulite On Thighs And Butt

So you have cellulite and you don’t like it because you feel it makes your skin look unattractive. You are not alone feeling this way as majority of women develop cellulite at some point during their adult life.

Online and even offline you may find a barrage of ads for potions, lotions, wraps and even invasive and dangerous procedures all promising you to eliminate cellulite from your legs, thighs and butt forever.

All these ads and promises are nonsense or at most a band aid solutions to your cellulite problem. There is no way these treatments will or can permanently get rid of your cellulite. They may temporarily change the look of your skin but you will pay through the nose if you want to keep the look.

But don’t let me discourage you because there is a way to reduce the appearance of cellulite or even completely eliminate cellulite from your body. And to boot, it may not even cost you anything.

I am talking about specific exercises (that you can actually perform in the privacy of your home) that will help you get rid of cellulite. Let me explain.


How Exercise Helps Eliminate Cellulite

As women age, they begin to lose muscle and accumulate fat in the connective tissues in certain regions of their bodies, for example thighs, butt and legs. It is the combination of excessive fat in the connective tissue and the depletion of muscle mass that leads to the appearance of cellulite.

Joey Atlas, a leading exercise physiologist, developed a set of cellulite exercises that help women burn fat and build muscles in the cellulite prone areas like thighs, buttocks and legs. These exercises are laser focused on these “problem” areas and are quite simple.

As the phrase “build muscle, burn fat” suggests these exercise will help you build muscles in cellulite prone areas and the more muscles you will have, the more fat will be burnt. As a result, the connective tissue underneath the skin “corrects itself”, and your cellulite will begin to disappear.

Because the success of eliminating cellulite with these exercises was quite surprising, Joey Atlas was recently featured on TV. The video of the segment is below.

The video shows 3 sample targeted exercises:

  • slow single leg lift
  • catcher squat
  • back and forth lunge

Two of his students were showing the exercises and shared their results. Below is the before and after shot of Michelle. As you can see the results are pretty telling (although the effect can be seen better in the video itself).

before and after cellulite exercises


Exercises To Get Rid Of Cellulite Video

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Hope you enjoyed the video. Even if you only follow the three exercises shown in the video and do not follow the whole routine Joey Atlas developed, you will get rid of cellulite or at least reduce the appearance of cellulite on your thighs, butt and legs within a relatively short time.

Please leave a comment and let me know what you thought of this presentation. Also, if you want your daily dose of tips on cellulite, fitness, healthy weight loss and diet, make sure to check out our Facebook page.


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